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How it all began...
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We started our path of personal growth and self-transformation because we had a common passion of helping others become everything they could potentially be.
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2020 was a difficult year for us, as it was for many of you. Not only were we struggling being by ourselves, but also experiencing a complete imbalance in our lives. We kept on stumbling upon the question, "Why is it so difficult to be satisfied with our own company?"
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After obsessively trying to find a satisfactory answer, we realised the ultimate key to happiness lies deep within us. It is when we are deeply connected to our authentic selves, happiness flows from and through us freely. Being self-aware is the key.
What we learned...
According to Dr. Tasha Eurich's considerable research, only 10-15% of the whole population can actually be deemed self-aware. As a result, we took it upon ourselves to discover what this small percentage of the population did differently.
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On our quest to be truly authentic, we tried every practice we could get our hands on. We learned about meditation, spirituality, gratitude and positive psychology. Some things worked, some didn’t. It was the culmination of all the wisdom that we gained on this journey that led to the birth of Reframe.
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Through Reframe, we aim to promote self-compassion through tapping into our well-being, wisdom, and capacity for wonder. We strive to create a safe space that is free of unhealthy positivity; where both positive and negative emotions can co-exist. A place where we truly embody our authentic selves. And the best way to reach this place is through mindfulness journaling. Moreover, this is not just our personal experience but is also backed by science.
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Journaling is a mindfulness technique that allows us to reconnect with who we truly are deep within. Through the practice of journaling, we give our thoughts and feelings a tangible form by writing them down to gain a greater sense of who we are and what we truly desire from our lives.
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The power of journaling has been endorsed by top performers from all disciplines, including the stoic sage emperor of Rome, Marcus Aurelius, the diplomat inventor Benjamin Franklin and the modern self-help giant Tony Robbins. They all have had stacks and stacks of paper written with their thoughts and observations throughout their life.
What we wish to bring to the table...
Despite its very popular benefits, the concept of 'Journaling' has found it difficult to secure its place in the routines of those who are a part of the 'Hustle' culture. Not only do people find it time-consuming but also complicated. These are some of the myths we want to debunk, since journaling doesn't have to take up a lot of your time and it doesn't have to seem like rocket science.
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We want to bring to you the real essence of the wonders journaling can do through our minimalistic guided journals, designed specifically for those busy lads who are killing it out there.
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Through our very first collection, 'Reframe the Day', we aim to help you make each and every day of your life special. Through well researched and science-backed prompts, our journals - 'Set the Day' Morning Journal and 'Win the Day' Night Journal, will reframe the way you look at your life and make you the best expression of yourself indeed.
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By adding these journals into your morning and night routines, you unlock a plethora of benefits for yourself - increased self-awareness, increased productivity, manifesting your dreams quickly, rewiring your mindset and everything in between. Once you start this journey, you gain control over your life. You start happening to your life instead of letting life happen to you.
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We have poured our hearts out into making this and we hope you pour yours while using it. Help us help you befriend yourself!
